Overall those who practice yoga have a low rate of side effects and the risk of serious injury from yoga are quite low.
Body is merely physical but it has non physical aspects like consciousness and mind that all depend on the vital force Prana.
Life cannot exist without Prana.
Each and every cell of our body is our prototype and is capable of producing our own clone.
Prana is synonymous with breathing which requires oxygen and in that sense oxygen and Prana can be considered equivalent.
Oxygen is a physical quantity and the dimensions of its molecule are the range covered by nanotechnology. It plays an essential role in all chemical and metabolic process in the body right down to the level of DNA.
Yogic science actively use Prana at nanotechnology level through breathing techniques like Pranayama.
Through different Pranayamas oxygen intake into the body is manipulated and serious diseases such as heart ailments, angina, rheumatic and many other can be successfully treated. This process also helps in maintaining excellent overall health.
Pranayama provides optimum oxygen to the blood cells and is a scientific way of giving mobility and energy flow to the internal parts of the body.
Pranayama helps in having a healthy and worry free life by awakening feelings of faith, surrender, trust and positive thinking!